Will Dillard
USA
TRIATHLON CERTIFIED COACH
USATF/ASEP/RRCA CERTIFIED
COACH
USATF CERTIFIED OFFICIAL
USA CYCLING EXPERT LEVEL
COACH
Success Stories
Liz
Wilkins-2001 CRR Most Improved Female Runner.pdf
Nancy Roman
2002 CRR Most Improved Female Runner
Had been running for about 4 years. Had run 2
previous marathons.
10/20/02 Columbus Marathon / Columbus, OH
4:24:09 a 28 minute PR
11/28/02 Atlanta Half-marathon / Atlanta,
GA
1:58:35 a 10 minute PR
12/14/02 Sleighbells on the Square /
Marietta, GA
26:54 a 1:06 PR
Melissa White
2002 CRR Female Runner of the Year
Numerous 1st, 2nd &
3rd AG awards during the year
Richard Levasseur
2003 CRR Most Improved Male Runner
Richard
LeVasseur-2004 CRR Male Runner of the Year.pdf
2004 Inside Triathlon All American ~ Duathlon
Linda Lamm ~ W/55-59 4th in AG
Qualified and competed in World Championships
2005 ~ Newcastle, Australia
2006 ~ Corner Brooke, Newfoundland
2006 Ironman Canada
3rd AG - 15:18:33 (Kona Qualifier)
2004 Inside Triathlon All American ~ Duathlon
Leroy Lamm ~ M/65-69 4th in AG
Qualified and competed in World Championships
2005 ~ Newcastle, Australia
2006 ~ Corner Brooke, Newfoundland
Melia Foley-Lane (Triathlete)
(Female Age 33)
Had completed one half ironman distance
(7:22:55 w/4:00 Penalty 9/28/07)
Began coaching 4/07/08
5/10/08 Gulf Coast Half Ironman
6:58:48 a 20:07 PR
7/13/08 Chattanooga Waterfront Triathlon /
Chattanooga, TN
Initial goal to finish the event under 3:00
2:59:48 a 16:24 PR (Previous best time
3:16:12)
11/01/08 Ironman Florida / Panama City, FL
Goal was to finish the event under 13 hours
(1st Ironman Distance)
12:57:48
1/10/09 Disney World Half-Marathon /
Orlando, FL
Goal was to finish the event under 2 hours
1:57:21
Dan Berman (Runner) -
Atlanta, GA
Had run a couple of marathons, most recent
ING Georgia Marathon 3/30/08 (4:35:01 PR)
After 11 weeks of coaching with Coach Will I
ran the Twin Cities Marathon 10/05/08. Ran 3:57:24 for a 37:37 PR !!
http://www.youtube.com/watch?v=63hnW_7YAhM
David Fritsch (Runner) Marietta, GA
(Male - Age=42) Marathon PR 3:35:07 (NYC 01)
Most recent marathon 3:38:16 (ING GA 07)
Initial Goal sub 3:30 ~ Ultimate Goal -
Boston Qualifying Time under 3:18
Began training 10/12/08 Goal Event Walt
Disney World Marathon 1/11/09
Ran 3:23:18 for an 11:49 PR!! And a 14:48
improvement over last marathon!!!
Thoughts on the Disney
Marathon.pdf
Chicago Marathon 10/11/09 ~ Ran 3:13:56 for a
9:22 PR & Qualified for Boston!!
George Darden (Cyclist) Atlanta, GA
(Male Age 34)
Initial Goal for 2008 season to become
nationally ranked as a CAT 4 Cyclist
Good aerobic base, former runner had been cycling
for a few years and had ridden a couple of century rides. Began racing as a CAT
5 cyclist.
Began coaching in July 2008 by the seasons
end in October finished the reason with the following rankings:
CAT 5/30-34 AG Road Race 1st CAT 5 GA Road Race
8th
CAT 5/30-34 AG Criterium 1st CAT 5 GA Criterium
13th
CAT 5/30-34 AG Time
Trial 7th CAT 5 GA Time Trial 35th
On 11/08/08 upgraded to CAT 4 by USA Cycling
2009
2/14/09 Tundra Time Trial 4th
AG
2/22/09 Donaldson Center Road Race
Greenville, SC 4th OAL
2/28/09 Fork Shoals Road Race Greenville,
SC 5th AG 11th OAL
3/07/09 River Falls Road Race Greenville,
SC 1st OAL
2010
2/06/10 200K Brevet Augusta, GA 7:09:30
1st OAL
2/13/10 Sebring 12 Hour Race Sebring, FL
231.5 miles 1st AG 3rd OAL
Laura Barnard (Triathlete) Atlanta, GA
(Female Age 45 - 2009)
Had completed one half-ironman distance just
before I began coaching her.
Began coaching 4/12/09
5/03/09 - Rock n Roll Half Ironman/ Macon GA
Goal was to finish the event under 6 hours.
5:51:29 a 24:04 PR (Previous best time
6:14:33)
8/01/09 Vineman Ironman/Napa Valley, CA
Goal was to finish the event under 13 hours
(1st Ironman Distance).
12:46:22 (5th AG)
9/27/09 ESi Ironman 70.3 Augusta, GA
5:37:29 a 14:00 PR (Previous best time 5:51:29)
11/28/09 North Central Trail Marathon/
Baltimore, MD
3:48:11 2nd Place Age Group
Boston Qualifier
(Original Goal to break 4:00 and Secondary
Goal to break 3:50)